If your nitrates are maintaining steady at 10ppm before and after the daily photoperiod... it indicates the tank's nitrate production level is sufficient for the plants usage.
Phosphate can come from fish food, but the actual levels depend on type of food (some foods have more phosphate content, some have less), so you have to measure with a test kit to actually know for sure.
The other way to know is to simply observe the plants, if they show signs of phosphate deficiency, then just have to dose fertilizers to supplement.
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