pl and fl are basically the same, pl being more compact.
pendant mh gives a 'spotlight' effect.
there is one type of light which is better, it depends on your tank. if you have a deep tank, go with mh.
go to more lfs to see more selection. try serangoon north, there are a number of lfs there.
normally, for low light use ~2 watt/gallon, mid light ~ 3watts/gallon is used to calculate the lighting required. for high light, use >3 watts/gallon.
light tubes or bulb have power ratings. so some basic maths will give you the no of tubes required.
there are a lot of past threads on this.
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