Based on number of LEDs and wattage, your current light may be okay for DSM stage (no water so no light barriers), but may not be enough to sustain growth after the tank is flooded due to the greater reduction of light intensity through the water layer.
If you find the HC growth slowing down a lot after flooding, then you may need to consider upgrading to higher intensity lights, especially in conjunction with Co2 injection.
As for BPS injection rate, it depends on the Co2 equipment used and their diffusion efficiency, just start from 1 BPS and then monitor and adjust from there. Use a drop checker to gauge the Co2 levels, as long as it's shows green color means there should be sufficient Co2 levels in the tank to support the plant growth. Some people are kiasu and inject more Co2 until the drop checker shows yellow color, but it's not really necessary and just uses up Co2 gas.
It's possible to just inject Co2 during the post-flooded transition period, but once you stop Co2 injection the HC growth will also slow down greatly... what usually happens is the new growth can't grow fast enough to replace the old growth (their leaves have a limited lifespan, they don't last forever), so the older layers will gradually melt away and the carpet wouldn't be as lush as before.
Hence it's best if you can try to get a proper Co2 tank set with solenoid regulator so that you can maintain consistent and healthy growth for the HC... it's cheaper on the long run and much less hassle to use (it can operate automatically on its own once you program the injection timings).
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