You can try this for a start:
KNO3: 1 teaspoon 2 times a week
KH2PO4: 1/6 teaspoon 2 times a week
Lushgro Aqua/Micros (someone help here): 2 times a week according to prescribed dosage
You do not need the rest... unless you see nutrient deficiencies (holes in leaves).
CO2 is important, get it to 30ppm and above. Increase your lighting to 10 hours. Do a weekly 50% water change instead of 20%.
The above is assuming you have a moderately planted tank (at least 50% of tank is plants).
PeterGwee offers better advice.
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