I clean it yearly. It's a matter of feeling.
I'd change the carbon, or remove it totally since it only serves purpose during new tank setups. If left in the filter for too long it starts releasing back its absorbed toxins into the water. Leave the biorings alone... only mechanical media like sponge should be changed.
The biorings should be just rinsed... since they contain vital beneficial bacteria. The filter itself shouldn't be too clean. All the "blackish" water can be thrown away.
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