hi ryan
the rule of thumb for a planted tank is at 3 watts per gallon. However this is very subjective as it differs from tank to tank. One of the major factor is actually the height of the tank. Assuming that you have a total of 2.4 watts per gallon, but you may not have 2.4watts right at the bottom of your tank....it could well be 2watts, mid level at 3 watts, top level at 4 watts.
high light plants may require anything from 3.5 right up to 4.5watts, and the daily lighting hour range that most aquatic planters use are between 9hrs to 12hrs.....some may push up to 15hrs..but rare.
As for glosso and ricca....I'm sorry I cannot comment much for you as I dont fancy the two....[]










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