I have a 180L aquarium using crypts, rock and wood. Very simple, i find it hard to scape them well seeing as my crypts clump together and form large masses dotted around instead of growing in a typical "bushy" way, forming plant cover is quite hard i have found.
My lights i'm currently unable to specify what they're running at, but i'd class them under "bright lights". My pH is at a pretty much constant 7.0 and i have grown my crypts in both soil, sand and small stones. They tend to grow really easily and don't usually take much encouragement to grow well and form strong roots.
Mine usually take about 2 weeks to establish themselves fully but fresh growth often occurs a day or two after planting.
Hope this helps. Anubias and microsoruns i have little experience with. Sorry.
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