External filter is the best way to go. In addition to the points mentioned by the others, I say that because of the amount of filter media you can put in... which means cultivating a large colony of bacteria to breakdown wastes.
I am using an external filter (300 l/hr) for my 2 footer... and it has coarse sponge, ceramic rings, sintered glass and wool. Superb cleanliness and clarity of water! As compared to an internal filter (240 l/hr) for the 1.5 footer my dad is using which only has wool in it. The difference is huge!
In essence, the LFS would say that an internal filter is enough, but too much filtration cannot be harmful to your tank.[
] It saves you money having to go back to buy an external canister later on.
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Clarence Hoe
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