Hi,
most higher plants have a fixed photo period. They can't use it without rest 24/7. So it won't make much sense to turn it on all day long. About 14hours is the maximum for most plants (at least that's what I learned during my biology studies in the advanced botany course). For a normal tank 8-12hours will do. Heteranthera zosterifolia shows it clearly when it got long enough light. The leaves will stand up.
regards
Robert
Bookmarks