I will suggest manually remove the hair algae, add some malayan shrimp to clean up the rest, 10% - 20% water change every week, and add a canister filter for better filtration.
If you still prefer to revamp it, I will advice to house your CRS somewhere first, no possible to add new soil to your tank with your CRS inside.
To your questions:
1) You proberbly need around 6-9L depend how thick you want it to be, 2 to 3 inches are good enough.
2) New soil does not require to wash it.
3) House your CRS somewhere, clean up the tank then start it new.
Just my 2 cents![]()
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