Have you calculated how much CO2 your tank actually needs? Go to the Aquarium Calculator at the top and it will tell you how to measure it.
The exponential growth may be due to your overzealous use of CO2 and hence it may also explain why your 1 litre depletes so fast.
Can't really make out what the plants are, if they are hornworts the stem will rot if you bury it.Yours look like cabombas. Anyway if you want to trim the plants and make it bushy, you should trim as low as you can for the first time. It should grow a Y from there. Then trim the sides of the Y. From a single stem you keep on splitting it.
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