Forgive me as I'm unable to provide insights on JBL products as I haven't gotten around in using their products except for their 7 balls root fertilizer. The selection of substrate looks good though, but it hurt your pocket

If you are familiar with the product or have used them in past set ups, you can go ahead with them
Rule of thumb, ensure the light bulb is rated as what Wongce stated.
Lighting hours wise, keep it on at one short e.g. 8pm-4am (8 hours). Any more then that, you might invite trouble into your setup. Keep lighting anywhere between 6-9 hours at most.
No harm in turning on the air pump at night.

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