Issue you should understand first is how much NO3 and PO4 to maintain, and not how much to add.
Typically, NO3 and PO4 is already available in the tank via fish food, fish waster, decomposition of organic plant material, etc. NO3 and PO4 is taken up by plants as nutrient intake. So if there is insufficient NO3 and PO4, plants are stunted. Hence, first understand how much you have before you can know how much to add. For some tanks, the rate of depletion is so low that it is not necessary to add NO3 and PO4 other than via fish food. Oh, by the way, it's the N and P that plants want, not NO3 and PO4 per se. You can add N and P using various methods, not just NO3 or PO4, though they are the most common method.
I know I'm not answering your questions directly but I think it's important for you to understand this concept first.
If you decide to add them, I would suggest Dr Mallick's range. He has potassium nitrate, potassium sulphate, potassium phosphate at reasonable prices.







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...A KH of 12 is fine and provides adequate buffering for the acid (CO2). The problem is the need to add loads of baking soda to keep it there though. As long as the KH is 3 or more, you are fine.
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