Just my opinion and members do correct me if I'm wrong.
1) Adding substrate especially those that are for plants is a big "no no" when you already have an established tank. You get ammonia spikes and you will need the tank cycled. A sudden spike of ammonia in water will take time before your BB catch up. Of course, you can do that but if you are going to do it, remove the fauna. Remove water, then add the soil. Add back the water. If you use ADA Amazonia New, the ammonia will spike between 4-8. And yes you are right, those small black rounded soil are usually for plants. ADA, ANS, Gex and a few others carries such soil
2) I might not be the best person to advice on what sort of substrate you should go for but before all this "miracle" soil, we use lapis, soil etc. KittyCat is using fine sand. A few brand carries that. Nile Sand from ADA is nice but i don't seem to be able to find it. Gex carries it too. I got mine from Seaview. Oh and the reason why she chose that sand is because of her Corydoras. Corys love to dig the bottom. Quartz or any sharp substrate will be bad for them.
3) It is a hassle to clean tank that has sand. At least for me. Gravels are easier of course. Worst to clean is a mixture of soil and sand. (See those folks that uses soil and then they use the sand to make a path, river or an open area for their scape)
Get kittycat's input on how she clean her tank.
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