To reduce the sudden change in light on the aquarium, try to adjust the active light photoperiod to start and end when there is still some daylight illuminating the room (ie. morning to afternoon, like 9am to 5pm type) so that the change is less abrupt.
Do note that if an aquarium tank has been in darkness for a while, tetras will naturally turn a pale color when resting to match the darkness (since there is no need to show bright colors anymore, it's a camouflage against predators while they rest), that is a normal characteristic and isn't due to stress. Their bright colors will gradually return automatically when the light is switched back on for a while.
On the otherhand, if your aquarium light has been on for a while and the tetras are still pale in color, then that is a sign of stress and you should check your water parameters.
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