I can't even last for 5km![]()


I can't even last for 5km![]()



hey, i'm running. full 42.195km.![]()

Wilson, next year can try for the full already. but must really train hard. Not to underestimate the fury of the full. Good luck with the run!


Last edited by leeruisheng; 9th Sep 2007 at 12:39.
God will make a way, where there seems to be no way

Can upgrade already lar.
Me and my friends were crazy enough to cheong for the marathon right after we do the army half marathon the year before. Nearly dieded.
How was your timing at the Army Half? It will be a good gauge to see if you can do the full marathon next year comfortably.



haha... i mean full marathon.![]()

Good luck vaynard! And have a good run...

Last edited by leeruisheng; 9th Sep 2007 at 14:04.
God will make a way, where there seems to be no way
Hi Bro leeruisheng
I am going for the half marathon this time...been doing 10km for the last 3 years. Just did the Singapore Bay Run 12km last month.![]()
David Lim

Thinking of joining the full marathon this year but not confirm yet.


Marathon usually seperate the thin and tall men and the short and stocky.



this will be my first marathon. completed 2 half marathons since last yr. Hopefully can get a good timing.![]()

Rest well and psyche yourself up. 23hrs 2mins away. All the best to those who are doing the run this Sunday.
Last edited by leeruisheng; 1st Dec 2007 at 00:58.
God will make a way, where there seems to be no way





respect to those who completes the full marathon running or walking.![]()
Adoketa, Breitbinden, Paciquamis, Diplotaenia, Elizabethae, Mendezi, Inka, Agassizi, L046, L066, Crystal Red Shrimps

marathon is not difficult to do if you have been running fairly long distances consistently. I say this in encouragement to those who are still doing their halves or have doubts they cannot make it.
I am myself not atheletically built, and have an internal distant limit of around 20km (i.e. I can run at a good pace for 20km upon which all steam were lost
however when I was in university, running being the cheapest sporting activity, I did an alternate day routine of 16km. That is I run 16km on monday, wednesday and fridays. If you keep this level of running consistently, you can go for full marathon without any further preparation, other than self knowledge of your body and limitations. In my case it means a full run for 20km or so, and then managing the remaining distant in a combination of slow run and brisk walks.
So in this way I managed 3 marathons when I was in NUS. If you are in that vicinity, a route taking you from the university across west coast park and one round Pandan reservoir would be very good, in that it does not allow you to give up along the way hahaha.
So you young chappies, go for it, half is meaningless, GO FOR FULL!!!
why I don't do garden hybrids and aquarium strains: natural species is a history of Nature, while hybrids are just the whims of Man.
hexazona · crumenatum · Galleria Botanica

Just wondering are you from the NUS aquathlon club?
God will make a way, where there seems to be no way

erm I was in NUS 83-86![]()
why I don't do garden hybrids and aquarium strains: natural species is a history of Nature, while hybrids are just the whims of Man.
hexazona · crumenatum · Galleria Botanica
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